top of page
Springer Max Fitness
Jocelyn Springer - Fitness Consultant
It feels amazing to eat well and healthy!
Sample
Meal Plan
Breakfast
1 egg
1 banana
1 piece of toast
Lunch
1/2 cup tuna
1 cup cottage cheese
1 piece of toast
Black coffee or tea
Dinner
Lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
Snack
1fruit
bottom of page